dragon boat workout routine
Dragon boat paddle erg workout (2x 500m) - sep 25 2016 - duration: 4:50. allan shek 1,351 views. 4:50. watch the very last two races of the idbf 11th world nations dragon boat championships 2013. 15 questions about my fitness and workout routine i recently read a nutrition blog post where the author answered a series of questions about her nutrition and wellness routine. it inspired me to think about my own answers to the same type of questions relating to my own fitness and workout routine, so i thought i’d share them with you.. Dragon boat mixed team usa mid-race used to supplement on-water workouts and for off-season training by paddlers and by coaches for fitness check-ins and team selection, the paddling adapter is a key tool in the dragonboat world.. 
dragon boat workout routine Stratford dragon boat club dragons of steel stratford womens dragon boat team weight training program . weight training objectives the intermediate program is a little tougher than the beginner program and is broken up into two separate workouts (this is called a split routine). the first workout focuses on the major upperbody muscle groups. The combination of fitness and performance are crucial to success in dragon boating; you can’t rely solely on one over the other. imagine a professional soccer player hopping on the dragon boat. he or she has incredible fitness, but has no idea of the technique necessary to propel the boat..
